Anxiety vs Anxiety Disorders

Everyone feels anxious from time to time, like before an exam of a big event. If you’re in a stressful time of life, such as college or wedding planning (or the middle of a pandemic) stress and anxiety can be even more common.

This is why it can be tough to tell the difference between typical anxiety and a condition like panic disorder, social anxiety disorder, or obsessive-compulsive disorder.

WHAT IS IT?

Typical anxious feelings

A temporary and expected response to a stressful situation but not an ongoing problem. This is an appropriate reaction to the situation. It doesn’t interfere with other areas of life but can actually be a good and helpful thing. Can act as a motivator to accomplish assignments or warn you about dangerous situations. Can also activate the fight, flight, or freeze response.

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