Everyone feels anxious from time to time, like before an exam of a big event. If you’re in a stressful time of life, such as college or wedding planning (or the middle of a pandemic) stress and anxiety can be even more common.
This is why it can be tough to tell the difference between typical anxiety and a condition like panic disorder, social anxiety disorder, or obsessive-compulsive disorder.
WHAT IS IT?
Typical anxious feelings –
A temporary and expected response to a stressful situation but not an ongoing problem. This is an appropriate reaction to the situation. It doesn’t interfere with other areas of life but can actually be a good and helpful thing. Can act as a motivator to accomplish assignments or warn you about dangerous situations. Can also activate the fight, flight, or freeze response.
The other day I couldn’t sleep. And I usually have no problem sleeping.
It was the second night in a row I was up, riddled with anxiety and frustration. I was scared about what was next, I was sad for no reason, and I didn’t know how to handle all the self-deprecating, prideful, and anxious thoughts that were plaguing me.
I didn’t want to wake my mom so I called a good friend of mine I knew would be awake. She talked me through an anxiety attack for an hour before I laid down again at 2 am. I prayed and did rhythmic breathing before finally falling asleep around 3.
As with any post that contains incredibly personal themes, I must preface the blog with this: I am okay and I do not want you to ask me if I’m okay or talk about my mental health to other people without my permission. Good? Good.
So here’s the story.
I woke up and the weather app told me that today was going to be the best day in a couple months. The temperature was a glorious number of 64 degrees and I had my favorite class later. It was going to be a perfect day.