Anxiety vs Anxiety Disorders

Everyone feels anxious from time to time, like before an exam of a big event. If you’re in a stressful time of life, such as college or wedding planning (or the middle of a pandemic) stress and anxiety can be even more common.

This is why it can be tough to tell the difference between typical anxiety and a condition like panic disorder, social anxiety disorder, or obsessive-compulsive disorder.

WHAT IS IT?

Typical anxious feelings

A temporary and expected response to a stressful situation but not an ongoing problem. This is an appropriate reaction to the situation. It doesn’t interfere with other areas of life but can actually be a good and helpful thing. Can act as a motivator to accomplish assignments or warn you about dangerous situations. Can also activate the fight, flight, or freeze response.

Continue reading

2020 LINGERS

“Trauma in a person, decontextualized over time, looks like personality.

Trauma in a family, decontextualized over time, looks like family traits.

Trauma in a people, decontextualized over time, looks like culture.”

-Resmaa Menakem

LOCKDOWN & QUARANTINE

Depression & Anxiety

The Office of National Statistics in the UK has found that rates of depression have doubled. Fatigue, anxiety, a lack of cues, and fewer social interactions all play into the rise of depression and anxiety.

Continue reading

Loving Those With Mental Illnesses

Beware of Spiritual Bypassing

SB is the use of spiritual ideas to avoid facing unresolved emotional issues, psychological wounds, and societal problems. Basically, it’s the use of religious words, theologies, or cliches to invalidate or avoid addressing the actual issue.

When spirituality and religion are used to compensate for challenging traits such as low self-esteem, social isolation, mental health issues, social issues like racism or sexism, or other emotional issues, they corrupt the actual use of the spiritual practice.

Some examples include:

  • “It doesn’t matter who is president, Jesus is always in control.”
  • “Everything happens for a reason.”
  • “I don’t see color.” & “All Lives Matter.”
  • “Try focusing on the positive!”
  • “Don’t be anxious, just trust God!”
  • “Rely on God and you won’t be so tired.”
  • “You shouldn’t feel lonely. God is always with you.”
  • “Have you prayed about it?”
Continue reading

Pride and Fear

Processed with VSCO with hb2 preset

The other day I couldn’t sleep. And I usually have no problem sleeping.

It was the second night in a row I was up, riddled with anxiety and frustration. I was scared about what was next, I was sad for no reason, and I didn’t know how to handle all the self-deprecating, prideful, and anxious thoughts that were plaguing me.

I didn’t want to wake my mom so I called a good friend of mine I knew would be awake. She talked me through an anxiety attack for an hour before I laid down again at 2 am. I prayed and did rhythmic breathing before finally falling asleep around 3.

Continue reading

Defeated and Victorious

Tree I feel like I’m fighting the air itself as it pushes out of my lungs, crushing my chest with the weight of the universe. I’m sweating, crying, yelling with frustration as I shove against a hundred year old tree, willing it to move an inch for me. I’m laying on the floor of the boxing ring. I’m bleeding. I can’t breath. I can’t fight anymore. I’ve lost.

I’ve never won a battle on my own. I’ve never defeated the invisible enemy that renders me immovable. I will never be victorious on my own. I’m not made for solitary victory. I’m destined for failure. Alone, without the gospel and the Lord, I am defeated.  Continue reading

Let’s Get Vulnerable.

12552643_10205544129589389_6003665567883046988_nI have to give my roommate, Zoe, so much credit for my thoughts. They’re my thoughts, my opinions, my feelings and emotions but more than 80% of the time, conversations with Zoe helps me understand them. I could have a huge, pressing problem that I wouldn’t know about until Zoe helps me sort through my feelings. I’m getting better at it, my emotional maturity is slowly getting higher and my vocabulary to explain my thoughts is growing, but I still rely on Zoe or my counselor to help me through the jumbled mess in my mind. It takes multiple conversation’s sitting on my counselors couch or on Zoe’s bed for me to be able to say out loud “Oh yeah, I’m really insecure about that.” And then Zoe just laughs and goes, “I’ve been telling you that for years.” Continue reading