“Trauma in a person, decontextualized over time, looks like personality.
Trauma in a family, decontextualized over time, looks like family traits.
Trauma in a people, decontextualized over time, looks like culture.”
LOCKDOWN & QUARANTINE
Depression & Anxiety
The Office of National Statistics in the UK has found that rates of depression have doubled. Fatigue, anxiety, a lack of cues, and fewer social interactions all play into the rise of depression and anxiety.
I have had a difficult few months. It’s like I’m walking through a house while a tornado is roaring around me. Maybe I’m able to duck and miss a flying pillow but when I stand back up, a chair hits me in the face. The bathtub was ripped from the ground so I can’t hide there. And when I finally get to a closet, the door is pulled off its hinges.
I cower in the corner and watch the storm destroy my house, the world I’ve known. Everyone else feels it, too. The wind stings their faces and fear fills their hearts.
Maybe the tornado will take me to Oz. But the splintered wooden floor beneath my feet isn’t changing. I don’t see a yellow brick road. A blanket over my head, eyes screwed shut, I whisper “there’s no place like home” until the storm calms down. Continue reading →