SB is the use of spiritual ideas to avoid facing unresolved emotional issues, psychological wounds, and societal problems. Basically, it’s the use of religious words, theologies, or cliches to invalidate or avoid addressing the actual issue.
When spirituality and religion are used to compensate for challenging traits such as low self-esteem, social isolation, mental health issues, social issues like racism or sexism, or other emotional issues, they corrupt the actual use of the spiritual practice.
Some examples include:
“It doesn’t matter who is president, Jesus is always in control.”
“Everything happens for a reason.”
“I don’t see color.” & “All Lives Matter.”
“Try focusing on the positive!”
“Don’t be anxious, just trust God!”
“Rely on God and you won’t be so tired.”
“You shouldn’t feel lonely. God is always with you.”
I’ve been thinking a lot about self-care recently. Mostly because I’ve had to for work, therapy, and because a friend of mine coaches it. But, as usual, these thoughts have bled their way into every little aspect of my life. It’s a tape in a constant loop in the back of my head, whether I hear it or not, I know it’s there.
On a global level, self-care is extremely prevalent right now. Which makes sense when we’re locked up in our houses with mostly ourselves. We’re FORCED to care for ourselves. Continue reading →
The Paris hospital hallway probably wasn’t as long as I remember it being. In reality, it took us 30 seconds to walk down the hallway to my dad’s room. In my memory, that was a 20 minute walk. It was up a hill and through a wind storm and under a screaming sun. It was a hike incomparable to my long distance runs.
The smocks we had to wear, the paper gowns that pretended to keep out germs, took maybe 10 seconds to get on. They felt like a light bristle against my skin, not like a heavy weighted quilt that took five minutes to pull on, which is what seems to be in my memory. Continue reading →
I’m trying to find words. I feel this urgency to find them because it’s what I do, it’s my thing. I find the words that become hard to find and I write them down. That’s my gift and how I manage.
But it’s getting harder to find words that merit being shared about this situation. If I’m being honest, even though we keep getting good news and we are being so encouraged and supported, I’m finding it difficult to sit down and write something that’s worthy of being read.
I can’t seem to explain.
Then I Face-Timed with Zoe for a while and realized I didn’t have to fully explain because it could never fully be understood, but that didn’t mean I shouldn’t try. Continue reading →
As with any post that contains incredibly personal themes, I must preface the blog with this: I am okay and I do not want you to ask me if I’m okay or talk about my mental health to other people without my permission. Good? Good.
So here’s the story.
I woke up and the weather app told me that today was going to be the best day in a couple months. The temperature was a glorious number of 64 degrees and I had my favorite class later. It was going to be a perfect day.
I have to give my roommate, Zoe, so much credit for my thoughts. They’re my thoughts, my opinions, my feelings and emotions but more than 80% of the time, conversations with Zoe helps me understand them. I could have a huge, pressing problem that I wouldn’t know about until Zoe helps me sort through my feelings. I’m getting better at it, my emotional maturity is slowly getting higher and my vocabulary to explain my thoughts is growing, but I still rely on Zoe or my counselor to help me through the jumbled mess in my mind. It takes multiple conversation’s sitting on my counselors couch or on Zoe’s bed for me to be able to say out loud “Oh yeah, I’m really insecure about that.” And then Zoe just laughs and goes, “I’ve been telling you that for years.” Continue reading →