Boundaries – A Breakdown

It is essential to have personal boundaries in order to have healthy relationships. These protect you, your mind, your heart, your soul, and your relationships.

WHAT ARE BOUNDARIES?

These are basic guidelines in a relationship for how you are treated, how the relationship looks, and for what’s acceptable and what isn’t. A boundary can be made for every area of a relationship: physical, emotional, responsibilities, spiritual, etc.

Healthy boundaries increase self-esteem and reduce stress, anxiety, and depression.

The relationship does not have to be a romantic or sexual one. In fact, you should have boundaries in every relationship. This includes family members and friends.

Think of an imaginary line separating you from something/someone else.

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Diagnosed

Me Christmas 2019Please, for the love of all that is Netflix, don’t comment “Is this a surprise to anyone?” under this blog post.

Because, yes, yes it is a surprise to me. And it’s so frustrating that this took almost TWENTY-FOUR YEARS for someone to tell me.

Let’s backtrack.

Over a month ago, I went to a new therapist for the first time and asked her why I can’t remember half my life, why I have so much trouble following people who are talking to me, and why I focus better while playing a dumb, mindless game on my phone.

“Has anyone ever tested you for ADHD?” Continue reading

I am not my nicknames.

12439069_10205515881803212_6795568949325753368_nI was hanging out with two of my closest friends the other day, and I realized how thankful I was for them. I’ve only known them for a couple months but their friendship means so much to me.

That’s when I grasped how afraid I was that the end of our friendship was coming.

“I hope you guys know that you’re stuck with me for at least the next two years.” I let them know.

“What?” Continue reading