Anxiety vs Anxiety Disorders

Everyone feels anxious from time to time, like before an exam of a big event. If you’re in a stressful time of life, such as college or wedding planning (or the middle of a pandemic) stress and anxiety can be even more common.

This is why it can be tough to tell the difference between typical anxiety and a condition like panic disorder, social anxiety disorder, or obsessive-compulsive disorder.

WHAT IS IT?

Typical anxious feelings

A temporary and expected response to a stressful situation but not an ongoing problem. This is an appropriate reaction to the situation. It doesn’t interfere with other areas of life but can actually be a good and helpful thing. Can act as a motivator to accomplish assignments or warn you about dangerous situations. Can also activate the fight, flight, or freeze response.

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2020 LINGERS

“Trauma in a person, decontextualized over time, looks like personality.

Trauma in a family, decontextualized over time, looks like family traits.

Trauma in a people, decontextualized over time, looks like culture.”

-Resmaa Menakem

LOCKDOWN & QUARANTINE

Depression & Anxiety

The Office of National Statistics in the UK has found that rates of depression have doubled. Fatigue, anxiety, a lack of cues, and fewer social interactions all play into the rise of depression and anxiety.

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A Look Inside an ADHD Mind

PART ONE: THE BASICS

ADHD isn’t a character flaw. It’s a developmental disorder of the brain. Some of the symptoms of adults with ADHD are:

  • Trouble completing and organizing tasks
  • Frequently losing important belongings
  • Forgetfulness and distraction
  • Restlessness and Impulsivity
  • Difficulty following details
  • Impatience
  • Strong, sometimes inappropriate emotion
  • Obsessive behaviors
  • Poor memory

ADHD, anxiety, mood disorders, autism, and other conditions are not single or simple disorders.
They all have multiple types. ADD affects many areas of the brain and can manifest in many different ways.

Experts agree there are about 7 main types of ADHD.

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Loving Those With Mental Illnesses

Beware of Spiritual Bypassing

SB is the use of spiritual ideas to avoid facing unresolved emotional issues, psychological wounds, and societal problems. Basically, it’s the use of religious words, theologies, or cliches to invalidate or avoid addressing the actual issue.

When spirituality and religion are used to compensate for challenging traits such as low self-esteem, social isolation, mental health issues, social issues like racism or sexism, or other emotional issues, they corrupt the actual use of the spiritual practice.

Some examples include:

  • “It doesn’t matter who is president, Jesus is always in control.”
  • “Everything happens for a reason.”
  • “I don’t see color.” & “All Lives Matter.”
  • “Try focusing on the positive!”
  • “Don’t be anxious, just trust God!”
  • “Rely on God and you won’t be so tired.”
  • “You shouldn’t feel lonely. God is always with you.”
  • “Have you prayed about it?”
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