Affirmations

Do you feel heavy? Or, rather, does the world feel heavy to you right now? I know, for me, there are a dozen intense topics, emotions, events, problems, and pains floating around in my mind 24/7. I seem to be feeling everything more than I ever have in the past. The pain of my friends. The pain of the world. The problems and injustices and grief.

And I feel less than enough.

Somehow, things are becoming personal that should never have been personal. And it’s messing with my own identity and self worth.

I don’t know if you can relate with me, or if what I’m saying even makes sense. But I DO know that everyone needs a bit of affirmation sometimes. Everyone has hard days and days of low self-esteem. For those days, this particular blog post is for you.

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Practicing Self-Care

IMG_1627I’ve been thinking a lot about self-care recently. Mostly because I’ve had to for work, therapy, and because a friend of mine coaches it. But, as usual, these thoughts have bled their way into every little aspect of my life. It’s a tape in a constant loop in the back of my head, whether I hear it or not, I know it’s there.

On a global level, self-care is extremely prevalent right now. Which makes sense when we’re locked up in our houses with mostly ourselves. We’re FORCED to care for ourselves. Continue reading