Here’s something you don’t hear very often: when you go through something traumatic, there are more side effects than you may have thought of.
I have been focusing so much on the emotional that the physical side effects have been overlooked. I’ve thought about money, my dad’s physical well being, my moms, the different jobs that have been effected, etc etc. But not until today did I think about the other side effects of trauma.
Not until I was on a treadmill, dying a mile into my run, did I slam the machine in frustration and yell a choice word did I realize the most annoying side effect. Continue reading →
I think it’s finally time to break the silence about a big change in my life. About eight months ago I began working out regularly and eating really well. The result of this was weight loss and muscle gain.
This is the first time I’ve publicly talked about my health change. I’ve confided in a few close friends but for the most part I’ve stayed silent. Why? I’m not totally sure. I just don’t like to talk about it.
Maybe it’s because I have a past with body image issues. Maybe it’s because I’ve been surrounded the majority of my life by people I saw as workout obsessed and incredibly annoying and I didn’t want to be like them. Maybe it made me uncomfortable because I didn’t mind how I looked before, I just wanted to make a change for me and no one else. Continue reading →